Humaira Azeem
Humaira Azeem holds a BSc in Nutrition and Food Science from the University of Nottingham and an MSc in Obesity and Clinical Nutrition from University College London. Registered with the Sri Lankan Medical Council (SLMC), she is dedicated to combating weight stigma and promoting compassionate, non-judgmental approaches to health and nutrition. She understands the significant role that food plays in our culture and is passionate about helping people develop a healthy relationship with food. Her approach is rooted in recognizing that each individual’s journey to wellness is unique. Her mission is to promote evidence-based practices and encourage a compassionate, sustainable approach to nutrition and well-being. She recently founded Gut Feeling Clinic Pvt Ltd where she offers 1-1 consultations, educational workshops/seminars and much more.
The Problem with BMI Rethinking How We Measure Health
In today’s world, health is often reduced to numbers: steps walked, calories burned, hours slept. The healthcare system itself leans heavily on numerical values and formulas to assess well-being. Among these, Body Mass Index (BMI) is perhaps one of the most commonly used tools but also one of the most controversial.
The Impact of Weight Stigma on Children A Call For Awareness
With increasing in childhood obesity levels, more and more children are facing the negative effects of weight bias and stigma. Stigma can result from negative personal attitudes and beliefs about obesity
Fat Reduction, IV Drips & Aesthetic Fixes Are We Risking Health for Quick Beauty Results?
It’s 2025, and the pursuit of beauty has officially gone high-tech. From radio waves zapping fat cells to vitamins dripping straight into your veins, Sri Lanka’s wellness scene is booming with aesthetic medicine
Sri Lanka’s Silent Nutrition Crisis The Triple Burden of Malnutrition
Sri Lanka stands at a pivotal moment in its public health journey, grappling with a triple burden of malnutrition, undernutrition, overnutrition (obesity), and micronutrient deficiencies. While Sri Lanka has long been associated with undernutrition, the country is now facing rising obesity rates and growing concerns over hidden hunger. This shift in the nutrition landscape has been driven by evolving dietary patterns, economic challenges, and lif
