Exploring the stages of Hurt, Healing, Hotter and Happiness in the journey through heartbreak.
Editor’s Note: Part One of this article was published on Saturday, March 8, 2025, with the full article available on our website (www.thesun.lk) the same day. However, due to numerous requests and direct messages on social media, we are now publishing Part Two separately. Enjoy the continuation of the article!
You’re glowing, and it’s not just from your skincare routine; it’s that surge of new-found confidence!
You learn to enjoy your own company in a way you never did before and, guess what? You’re actually kind of good
at it
STAGE THREE: THE HOTTER STAGE
Ah, stage three: hotter! Welcome to the moment you look in the mirror and think “who is that flawless, radiant creature?” You’ve gone from a breakup-butterfly to a full on, glow up phoenix. Suddenly, you’re rocking new outfits like you’re in a fashion show every time you leave your house, your self- care routine includes more than just pizza and Netflix, and your confidence is so high that even your ex wouldn’t recognize you if they tried. You’re radiating energy that says, “not only am I thriving; I’m thriving in style,” and everyone is noticing. The best part? You’re not just surviving this breakup anymore; you’re thriving like it was part of the plan all along.
Coco Chanel hit the nail on the head when she said, “the best color in the world is the one that looks good on you,” and, in the hotter stage of a breakup, that “color” is confidence, and honey, it’s looking fabulous on you. This stage is where self- love and the work you’ve done on yourself starts shining through in full force. Your skin’s clearer, your hair’s not dull and lifeless anymore, and that weight in your chest - it’s practically as withered as a shriveled-up prune. You’re glowing, and it’s not just from your skincare routine; it’s that surge of new-found confidence! You’ve officially leveled up to a version of yourself that’s hotter, stronger, and an absolute force to reckoned with! If confidence were a color, it’d be all over you. This stage also indicates that you’re ready to move on to
the fourth and final stage of “happiness” (finally!)
STAGE FOUR: THE HAPPINESS STAGE
At last, we reach the fourth and final stage - the “happiness” stage. After the tears, the angry rants, and the self-reflective Google searches (“why does my heart hurt so much?” and “is it normal to eat an entire pizza by yourself?”), you eventually reach this stage, the “happiness” stage of heartbreak. It’s the unexpected twist in the plot, the moment that you realize, maybe, just maybe, being single isn’t the worst thing ever. In fact, it could be the best thing ever. Sure, you still have those emotional tidal waves that hit you out of nowhere (thanks to the sad songs and engagement announcements on Instagram), but you’ve also discovered a surprising peace. You learn to enjoy your own company in a way you never did before and, guess what? You’re actually kind of good at it.
Whether it’s binge-watching a show without having to explain why you’re watching the 47th re-run of your favorite episode, or relishing in the joy of eating an entire pizza without judgment, you start to realize that happiness isn’t about filling the empty space left by someone else - it’s about finding contentment within yourself, and who knew self-love comes with a side of humor? You’ll catch yourself laughing at the absurdity of your past self, as if you’ve finally stepped out of a fog and into your own, personal stand-up comedy routine. The punchline? You’re the star of the show, and you’re actually having a pretty
good time.
So, there you have it. The Four “H’s” of Heartbreak; Hurt, Healing, Hotter and Happiness. Each stage is your personal epic, and while some parts might be like an emotional whiplash, the end result is nothing short of transformation. Hurt knocks you down but healing picks you up and hands you a metaphorical toolkit for life and by the time you’ve reached the “hotter” stage you’re strutting through life with more confidence; self -love and probably a glow that’s got nothing to do with highlighter! And of course, we finish with the cherry on top; 
Happiness. It’s not about rushing into anything new but rather about realizing who you were all along. You’ve survived the roller coaster of heartbreak and emerged as a version of yourself that’s stronger, wiser, and a whole lot hotter than before. So, here’s to embracing all the “H’s” -
because who knew heartbreak could be your ticket to the ultimate glow- up!
