The Life List is a 2025 romantic comedy-drama film that beautifully blends emotions, family values, and a sense of rediscovery. Released on Netflix on March 28, the movie is based on the 
best-selling novel by Lori Nelson Spielman and is directed and written by Adam Brooks. With a charming lead performance by Sofia Carson and a story that explores both laughter and loss, the film offers an engaging ride for anyone who enjoys heartfelt cinema with a touch of romance.
The story follows Alex, a young woman who has just lost her mother. In the middle of her grief, she receives something special from her mom, a “life list” that Alex had written when she was 13. Her mother’s final wish is for Alex to complete this list. What seems like a simple challenge soon turns into a life-changing adventure. As Alex works through the goals she had written as a child, she starts to learn more about herself, uncovers family secrets, reconnects with her loved ones, and even stumbles into unexpected romance. While the premise may sound light, the movie carries emotional depth that makes it more than just a typical feel-good film.
Rating: 3.5/5
Sofia Carson plays Alex with charm and vulnerability. Her performance brings life to the character, making us feel her pain, confusion, joy, and growth. Alongside her, Kyle Allen plays Brad, one of the key figures in her journey, and their chemistry is warm and believable. Sebastian de Souza plays Garrett, another important character who adds a layer of complexity to the relationships portrayed. Connie Britton appears in flashbacks and videos as Alex’s late mother, and her presence is gentle yet powerful, creating some of the most emotional moments in the movie.
One of the biggest strengths of the film is how it highlights the importance of family. Alex’s journey isn't just about crossing off a list, but about mending broken relationships and understanding her roots.
The film’s screenplay is written with care, making sure the story doesn’t feel too rushed or overdone. While the story follows a familiar structure, someone trying to complete a bucket list and learning life lessons along the way, The Life List does a good job of keeping things interesting. It adds surprises, especially with the emotional twist in the second half, that give the story more depth. The cinematography by Florian Ballhaus creates a warm, cozy visual feel that suits the film's emotional tone, and the music by Will Bates adds a gentle touch that blends well with the scenes.
One of the biggest strengths of the film is how it highlights the importance of family. Alex’s journey isn't just about crossing off a list, but about mending broken relationships and understanding her roots. The dynamic between Alex and her father, her brothers, and even her mother’s memory is beautifully shown. These parts of the movie feel real and relatable. It’s not just about falling in love with someone else, but also learning to love yourself and appreciate those around you.
However, the film is not without its flaws. At times, the romance feels a bit forced. While the movie tries to slowly build the relationship between Alex and Brad, some moments between them lack the spark that romantic dramas usually thrive on.
However, the film is not without its flaws. At times, the romance feels a bit forced.
There are also parts where Alex, as a character, can come across as self-absorbed. Some viewers may find it hard to sympathize with her, especially when she reacts harshly to others or seems unaware of their feelings. For example, there’s a moment when her boyfriend expresses vulnerability, and instead of acknowledging his emotions, Alex shifts the conversation to herself. These small moments can make her character seem less grounded. Another missed opportunity is how little attention the movie gives to Alex’s siblings. While Alex gets video messages from their mother, the emotional journey of the other family members is barely touched.
Despite these weak spots, The Life List still succeeds in delivering its core message: that life is unpredictable, and growth often comes from the most unexpected places. It’s not just a romantic comedy, it’s a story of healing, rediscovery, and appreciating what truly matters. It reminds us to slow down, reflect on our dreams, and reconnect with the people we may have drifted away from.
There are also parts where Alex, as a character, can come across as self-absorbed. Some viewers may find it hard to sympathize with her, especially when she reacts harshly to others or seems unaware of their feelings.
The Life List may not be a perfect film, but it’s one that will touch your heart if you allow it. It’s the kind of movie best watched on a quiet evening, cozy on your couch, with a warm drink in hand. Whether you’re watching alone or with family, it will leave you thinking about your own childhood dreams and how much you’ve grown since then.
